Vinyasa/ Hatha Yoga
Wednesday Evenings from 7:00pm to 8:00pm
Beginner Yoga
Saturday Mornings from 9:00am to 10:00am
My motto: Everything is optional, nothing is a must.
Tension vs. Relaxation.
External awareness vs. Internal awareness.
Thought carousel vs. Inner peace.
Criticism vs. Acceptance.
… And everything in between.
The yoga you will experience with me, like many aspects of life, cannot be clearly put in one box. In addition to sequences that take you out of your comfort zone and let the muscles burn, there will be moments of empathy – complemented by the interplay of breathing, movement and mental awareness.
Vinyasa/ Hatha Yoga is reflected in my classes, which means we will explore flowing transitions between different asana postures. I invite you to join me in spicing up our everyday life with some sugar and chill.