Yin/Yang with Mariam
Tuesday Evenings from 5pm to 6pm
Join us for Yin/Yang, blending the grounding energy of Yin with the dynamic flow of Yang. This class combines deep, mindful stretches to release tension with active sequences that invigorate, build strength, and boost circulation.
This practice cultivates harmony between effort and ease, perfect for those seeking to enhance flexibility, restore balance, and connect mind, body, and breath. Whether you’re new to yoga or an experienced practitioner, this class offers a holistic approach to support both relaxation and revitalization.
Suitable for all levels.
Mariam channels her deep love for the outdoors into every aspect of her work, offering a diverse range of services including yoga, mindfulness, survival courses, foraging, and hunting. Her passion for wellness and community is at the heart of everything she does.
She is a lover of dogs, coffee, the great outdoors, and sour keys!